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10分鐘 簡單練腹肌訓練|適合新手|非常見效及不傷腰背?

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今次又有嘉賓一齊做啦~
這影片很適合經常背痛或新手去訓練
每星期4-5次每次1-2組
加油喔

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[email protected] (work contact) and I am qualified yoga instructor in HK too
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